Tuesday, August 29, 2006

Baby Eiffel is One


290806
gift from unker zizi n auntee iena


Same time last year... i give birth to a baby boy around 10-10am @ Putrajaya Hospital. It was one of the happiest moment to see him by my side.. he's gorgeous and perfect in everyway i imagine him would be. Thank you God for your gift to us. I cheerish every second i spent my whole year with him..and will continue so as long as u permit me to.
so mommy taking over the blog for today to wish eiffel amani bin affindi a happy first birthday. semuga eiffel membesar sebagai anak yang soleh, baik, bijak dan penyayang. i love you baby!!!

Wednesday, August 16, 2006

H for Hello






ello friends….





Mommy bring me to clinic yesterday..
I had a fever.. Doctor said its 38.5… slight-high fever.. and he said I have some tonsil infection.. There are some white spots.. and my tonsil is very reddish.
He gave me 1 paracetamol and 1 antibiotic which I’m allowed to take.
Mommy put me on the weigh machine and its official I weigh 8.9kilo… is that good?
I’ll be 1 in exactly thirteen days from today.. I learn to stand.. And talk on handphone.. I learn a cool move dance from my cousin Mia.. We move automatically when we here some music.. Sometimes I can control myself..
Dad also came by to take care of me.. I was crying again and again cos my body seems uncomfortable and my throat soars… especially when I cried.. dad cheer me up.. mommy took care of me when I cried, auntie pit send me to clinic and uncle meor is also sick..
But this morning..i’m happy to tell you all.. I felf a bit better..with all the love they gave me last nite.. :)
Yani the maid went back for holiday in with her family in Indonesia. Hope she’s having a wonderful time..

Wednesday, August 09, 2006

botak me.

My innocent look - promo raya look.


my happy swing look - at the park; after mommy come back from work.


My confuse look - in dad's new car.. "why can't i see anything in front mommy?"


my ogre look - took a blur photo in purpose..
(actually mom trying her best to capture me in action)

Wednesday, August 02, 2006

mommy n daddy take care of ur health please..

I'm very sure all of u in Malaysia atleast read about the sad story of Uncle Hani Mohsin heart attack.. Pity Karmila lost her dad in an instance infront of her.. Mommy told me , life n dead is written already in our life, we could never run away from it or change it..

anyway its always a good thing to take care of our body.. mommy said..we work for it..god decide it.. so..if we dont take care of our health..we will be sick..and thats no good. our loved one will be sad and god knows.. we might loose you too..

so to all mommy and daddy out there..read this article taken from MSN and take care of your health ya! esp the heart..the place where we keep our love.

The Cholesterol Connection
Five foods that fight it and five that feed it.
by Sally Wadyka for MSN Health & Fitness


There’s no denying that a healthy diet is the first line of defense against rising cholesterol. “If you eat a predominantly plant-based diet—with lots of fruits and vegetables plus some fish—you are on the right track to keeping your cholesterol at a healthy level,” says Lisa Dorfman, a registered dietitian and spokeswoman for the American Dietetic Association. That said, certain so-called super-foods can actually help lower bad cholesterol and/or increase the good cholesterol. Ideally, you want to shoot for total cholesterol under 200, with LDL (the bad one) under 110 and HDL (the good one) greater than 35.

Try to incorporate more of these foods into your daily diet:

Almonds:
Studies have found that eating just a quarter cup of almonds a day can lower your LDL by 4.4 percent, according to dietitian Leslie Bonci, who is also the director of sports nutrition at University of Pittsburgh Medical Center. “Eating nuts, especially almonds, which are high in good-for-you monounsaturated fat, is better than simply eating a low-fat snack like pretzels,” says Bonci. Of course, they can also be high in calories, so stick with a small serving and choose almonds that are dry roasted without oil.

Oatmeal:
You’ve seen the commercials with people proclaiming dramatic drops in their cholesterol numbers thanks to a daily serving of this hot cereal. Those great results are due to the high levels of soluble fiber found in oatmeal. “The soluble fiber binds to the bile acids that are the precursor to the development of cholesterol and help flush it out,” explains Bonci. It doesn’t matter how you get your oats—those instant, just-add-water packets are just as good for you as traditional, slow-cooked versions.

Fish:
Omega-3 fatty acids are widely considered to be the best of the “good” fats, and the best place to find them is in fish—especially fatty fishes like salmon, halibut and tuna. According to Dorfman of the ADA, you want to get 1.5 to 3 grams per day of omega-3. A 4-ounce piece of salmon will give you close to 3 grams, and you can also get these fatty acids from walnuts and flaxseed (two tablespoons of flaxseed provides 3.5 grams) and in fish oil supplements.

Red wine:
Not everything that’s good for you has to feel virtuous. A glass of red wine, which contains flavanols, has been shown to have anti-inflammatory properties that may help lower cholesterol and stave off
heart disease. But in this case, more is definitely not better. “For women, the recommendation is one drink a day and for men it’s two,” says Bonci. More than that will, literally, dilute any potential benefits. These flavanols can also be found in red grape juice and dark cocoa. For muslims mommy and daddy u can take red grape juice n dark cocoa ya.. pls dun take red wine..berdosa nnti eiffel tatau ek!


Soy:
Soybeans, soy nuts and edamame, plus any
products made from soy (like tofu, soymilk, etc.) can help to reduce the production of new cholesterol. A little can go a long way—aim for about 25 grams of soy protein a day (the amount in a cup of edamame). And those who are at an increased risk of breast or prostate cancer may want to skip it since too much of soy’s phyto-estrogens can act similarly to the body’s own estrogen (which has been shown to feed some hormone-dependent tumors).

Now that you know the good stuff to add to your diet, try to reduce—or better yet, eliminate—these bad-for-you foods from your repertoire:

Whole-milk dairy products:
Saturated fat, which clogs arteries and increases LDL levels, is the No. 1 cholesterol-boosting culprit. And foods like ice cream and cheese are where you’re likely to find them. Swap out the Ben & Jerry’s Chubby Hubby for a lower-fat frozen yogurt, and skip the brie in favor of something less rich, like a part-skim mozzarella.

Processed meats:
Bacon, sausage, liverwurst and the like are also wonderful sources of artery-clogging saturated fat. Look for lower-fat options, like bacon and sausage made from turkey and other lean protein sources.

Fast-food fries:
Even worse than saturated fats are the dreaded
trans fats. “You might as well take a gun and shoot yourself!” says Dorfman. The main source of trans fats are partially hydrogenated oils, and that’s exactly what most fast-food restaurants are still using to cook their fries. Trans fats hit cholesterol with a double whammy—in addition to raising your LDL, they simultaneously lower your HDL.

Tropical oils:
Palm kernel and coconut oils are two of the fattiest of oils—100 percent of the bad-for-you saturated variety. Don’t use them when you cook at home, and try to avoid them when you eat out (most fast-food restaurants have eliminated them, but you can check their Web sites for detailed nutritional information). Use heart-healthy mono- and polyunsaturated fats, like olive, canola and safflower oil, instead.

Baked goods:
Many manufacturers of packaged cookies and cakes have eliminated trans fats from their recipes, but check the
nutrition labels to be sure. But all baked goods—even those that are homemade—are high in saturated fats, thanks to the butter and shortening. Since no one wants to give up dessert completely, eat high-fat baked goods only occasionally, opting more often for low-fat sweets like sorbets.

hum..even my mommy dun take soy food..i must make her eat soy food!
a lots of hugs from eiffel.